What is HeartMath?

Science & Spirituality

For more than 25 years, psychophysiologist Rollin McCraty’s HeartMath Institute has been researching the heart-brain connection — and studying how the heart influences our perceptions, emotions, intuition, and health.

HeartMath helps you tap into the power and intelligence of your heart’s intuition — which then awakens you to the best version of yourself.

Rollin has spent his life studying how bringing your physical, mental, and emotional systems into coherent alignment increases access to your heart’s wisdom and guidance.

In the above video, Rollin explains the science behind your heart’s intelligence, the inner peace that comes from synching your heart and brain, and how to achieve mastery over mind and emotions to make better choices and create the life you truly desire.

Don’t miss these highlights in this insightful video with Rollin:

  • (0:02) — The true meaning of HeartMath
  • (00:13) — What happens when your heart and brain are in sync 
  • (00:16) — They key to uncovering who you really are
  • (00:32) — What 400+ scientific studies have discovered about how to feel better and perform at your best

Rollin’s wisdom invites us to think about our own heart and emotions in a brand-new way. I hope you’ll take a few minutes to watch.

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